Pull your belly button into your spine and then lift your right leg behind you straight knee foot pointed. We have a few great workouts for women each depending on what youre looking to accomplish. 28 Trendy Ideas Home Workout Plan For Women Abs Fitness Workout Plan For Women Workout Plan 10 Week Workout Fantastic cardio exercises for beginners include brisk walking cycling and Zumba and when it comes to strength training there are plenty of gym machine workouts for weight loss. Womens weight loss gym program . Every shape is beautiful but the hourglass figure will always be the indication of a fit and sexy body. By Dr Workout Staff. These sessions should be challenging but not completely impossible. This 6-week weight loss workout plan for women at home that combines effective cardio and strength workouts into a killer routine. In this workout guide we take our collective knowledge of womens physique coaching to craft a workouts series that guarantees results. Next set up a treadmil...