Which usually involves a series of intense exercises focusing on strength training fat loss and cardiovascular conditioning. Not a prerequisite for. Pin On Gonna Work It Out If you want to burn more calories cardio is necessary. Cycling interval training program weight loss . Though there is no universal HIIT session duration these. The 12 Week Diet Plan. Based on this cycling is a significantly better choice for losing weight. Ideally you want to lose the fat but hold onto the muscle. Term sometimes used in weight training to describe when someone reduces their workout load by either decreasing the. Weight loss requires strategy. Steady-state very brief very high intensity interval training Tabata et al. Theres no doubt that the HIIT weightlifting and circuit training add some variety to your routine and keep it fresh. 1 What you consume and 2 What you do. Thats where this program comes in. Heres how to incorporate high intensity interval training into your routine. Sprint Interva...