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Repeat the cycle for 15 to 20 minutes then wrap it up with a 5-minute walk as a cool down. The Importance of a Strength Training Program For Runners. Running Challenge Running Plan For Beginners At Home Workout Plan At Home Workouts Each week push yourself to go farther in the same amount of time by increasing your intensity. Beginning running programs for weight loss . High-Intensity Running Workouts for Weight Loss. Timed RunWeeks 1 through 4Set the clock for 45 minutes and run as far as you can. Your early workouts may consist entirely of walking or a mix of walking and running depending on how ready your body is for running. Whats the best type of running for weight loss. You can use weights or just your body weight. Uphill sprinting gets your heart rate soaring and its easier on your joints and muscles than sprinting on flat ground. Because we are focused in this article on running for weight loss below is a general loose plan to follow. As the weeks pass tip the balance furthe

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